Its anti-inflammatory effect may help prevent the chronic inflammation involved in the onset of cancer ( 21). Studies in test tubes, animals, and humans suggest they may have potent anticancer effects ( 21, 22, 23).įor instance, EGCG may hinder tumor growth and spread, and it may lead to tumor cell death ( 24, 25, 26). In both drinks, these are responsible for many of their benefits and flavor ( 20).Įpigallocatechin gallate (EGCG) and chlorogenic acid (CGA), are the most abundant polyphenols in green tea and coffee, respectively. They’re both particularly rich in a group of antioxidants called polyphenols. Luckily, coffee and green tea are loaded with antioxidants - compounds with beneficial effects against oxidative stress. Oxidative stress is a harmful process that can negatively affect your health by causing disease and speeding up the aging process ( 19). However, in excess, they lead to oxidative stress. Great antioxidant sourcesįree radicals play numerous beneficial roles in your body. Green tea and coffee have multiple health benefits in common, including their high antioxidant content and weight loss effects. However, coffee provides about three times the amount of caffeine as green tea. SummaryĬaffeine is a stimulant drug naturally found in coffee and tea. Scientists need to do more research on the potential effects of caffeine. ![]() However, research on caffeine and diabetes seems inconclusive, and further evidence suggests that it may actually increase blood sugar levels ( 17, 18). Some studies have even linked caffeine intake with a lowered risk of developing type 2 diabetes ( 14, 15, 16).
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